About 20 results found.

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

in Fruit By Blessing Okpala

Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

16 Oct 2024

Poundo Yam Flour || How To Make Poundo Yam Flour

in Poundo yam flour By Blessing Okpala

Have you ever considered making your own poundo yam flour? The truth is that you can actually process your poundo yam flour from the comfort of your kitchen. The method of processing yam flour shown in this post is pretty easy yet the benefits are simply immeasureable.

29 Dec 2024

CHOCOLATE CHIP COOKIES

in Breakfast By Blessing Okpala

These tempting chocolate chip cookies are chewy inside and crispy outside, nutty, tender, soft, sweet but not exceedingly sweet. Give the recipe a try and you will enjoy every bit of these cookies.

14 Nov 2024

THE BENEFITS OF COCONUT WATER

in Fruit By Blessing Okpala

How often do you drink or use coconut water? Are you aware of the amazing benefits of this nature's gift to us? Here are the benefits of coconut you definitely need to be aware of.

12 Oct 2024

HOMEMADE TOMATO SAUCE WITH YAM

in Lunch By Blessing Okpala

This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.

7 Feb 2024

BLACK BEANS AND YAM (AKIDI)

in Lunch By Blessing Okpala

Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

8 Apr 2024

Gluten Free Coconut with Chocolate Chips Cookies

in Breakfast By Blessing Okpala

These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.

13 Jul 2024

CHOCOLATE BANANA CHIP CAKE

in Breakfast By Blessing Okpala

This chocolate banana chip cake would be a perfect replacement for anything you would normally buy from the supermarket or local shop. It baked up really well and it is just a perfect homemade chocolate cake you can bake up so quickly and easily.

22 Dec 2024

BRAZILIAN CARROT CAKE WITH CHOCOLATE ICING

in Breakfast By Blessing Okpala

This Brazilian carrot cake with chocolate icing was pretty simple and easy to prepare, never took much of my time to bake, looks captivating, tastes delectable and is equally a perfect treat to unwrap and enjoy either as a breakfast, lunch or dessert.

2 Sep 2024

YAM AND VEGETABLE (JI AKWUKWO NRI)

in Lunch By Blessing Okpala

Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!

16 Apr 2024

HOMEMADE CHOCOLATE BARS

in Breakfast By Blessing Okpala

Treat yourself with these delicious and drooling homemade chocolate bars. Super easy to make, flavourful and makes a perfect breakfast or midday snacks.

17 Feb 2024

IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM

in Blog By Blessing Okpala

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

6 Jul 2024

ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL

in Lunch By Blessing Okpala

Do you eat yam? If yes, what is your favourite yam recipe? Have you tried roasted yam and palm oil sauce? The Igbos highly revere a special festival known as the "Iri-ji festival" simply to commemorate "eating yam" especially the roasted yam. The aroma from the palm oil sauce complements the roasted yam so well that they both make a perfect pair for each other. Enjoy!

18 Jun 2024

COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR

in Cocoyam flour By Blessing Okpala

Do you eat cocoyam? Do you make your own cocoyam flour or do you buy from the market? If you have some fresh cocoyam tubers, do you know how to process them into cocoyam flour? The truth is that you can produce your own cocoyam flour if you are willing to do so. Simply follow the detailed steps shown in this post or watch the video of how to make cocoyam flour included in this post.

2 Aug 2024

GLUTEN FREE DIET

in Gluten-free diet By Blessing Okpala

GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH?A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological prod

22 Nov 2024

HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA

in Plants By Blessing Okpala

Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

9 May 2024

FRIED CARROT CHIPS

in Dinner By Blessing Okpala

Wow your taste bud with these crispy and deliciously fried carrot chips. I can assure you that the outcome will amaze you and you will always look forward to making these chips more often.

8 Dec 2024

PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

in Lunch By Blessing Okpala

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.

15 Apr 2024

PLANTAIN CHIPS

in Lunch By Blessing Okpala

Do you need some quick snacks for the day? Today, permit me to present to you a plantain recipe that simply requires only frying oil and salt (optional). A recipe that can also be lightly flavoured with any of those flavourful or hot spices for a little aroma.

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