Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea
This pink pitaya powder, pear, apple & mandarines smoothie can serve as a quick breakfast or a side dessert for your main meal. If you are a smoothie lover just like me, I highly recommend this smoothie recipe for you, so go ahead and give the recipe a shot. Even if you are not a smoothie lover, I am pretty confident that you will equally fall in love with smoothies once you give this recipe a try.
These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants, herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a
The Golden Apple We are richly endowed with numerous beneficial plants and fruits that have significant health and global importance. Most of these plants and fruits exhibit both pharmacological and therapeutic impacts on both human and animal lives. These plants contain chemical compounds that help either directly or indirectly to prevent or treat diseases as well as to promote the healthy well
Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!
You might have come across this statement "an apple a day keeps the doctor away". The question is, what is the literal meaning of this statement? Does it mean that; once you eat an apple a day the doctor will not come closer to you OR eating an apple a day will make you the doctor's enemy?Well, let's find out! The adage originated from the 19th century when Caroline Taggart formulated a saying in
By the time this recipe was ready, it turned out to be a refreshing, nutritious and tasty batch of mixed fruit smoothie. The unique flavours from each of the fruits and the rest of the ingredients melded together to yield a superb smoothie, one that I highly recommend trying.
This apricot smoothie is distinctive with its unique sweetness and it is pretty healthy as the sugary taste only came from the fruity apricots. It is an healthy breakfast option you can't afford to neglect, just check out the recipe and give it a try.
Each time you think of any good thing about smoothies then think of papaya smoothie because it is easy to make and contains all the essential vitamins and nutrients our bodies so dearly need.
Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet
The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.
This banana, mango & mandarines smoothie is super easy, nutritious and absolutely refreshing. The dates add a lovely natural sweetness to the smoothie without overwhelming its taste! The tanginess of the lemon fruit mixed with the sweetness of the mandarines, mango, banana, orange juice and dates is a wonderful combo, and the colour is so beautiful too!
Apple, banana, mandarines smoothie anybody? Yes, bring it on! This is the classic dessert your body needs for a healthier you. Full of great fruity flavour, slightly sweetened with just a few pitted dates just to keep it super tasty, with a tablespoon of vanilla flavour to maintain that lovely flavour. You really can't go wrong with this recipe and I highly recommend you give it a try soonish!
This pineapple, mango, pear & margarita smoothie recipe only takes a few ingredients, less preparatory work and less time to blend up and you have a tasty, fulfilling and satisfying drink that I believe that anyone would like. If you think that this pineapple, mango, pear & margarita smoothie is calling your name right now, then you just simply have to try it.
I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b
This mango smoothie is just an ideal way of relaxing over breakfast as well a perfect way to kick-start your body system for the day. Give the recipe a try and no doubt you will definitely love it.
If you are searching for a refreshing, hearty and light juice this lockdown or whenever, then this is the juice for you. This apple juice is the ideal choice for both indoor and outdoor activities, parties, events etc.
This strawberry and blueberry smoothie is intensely flavorful, refreshing and makes a perfect breakfast. If you have never tried this type of fruity combination before, then I urge you to do yourself a favor and give this recipe a try.
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