About 20 results found.

12 Jul 2024

DISTINCTIVE BENEFITS OF BELL PEPPERS

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The Capsicum peppers possess several pharmacologically active compounds that are medicinally beneficial for our well-being. One invaluable Capsicum peppers that is of immense importance is the bell pepper. Bell pepper or sweet pepper is a cultivar group of the species Capsicum annuum. Bell peppers are richly fortified with natural pharmacological bioactive compounds. Studies reveal that a regular consumption of these bioactive compounds is essential for a healthy body due to their high antioxidant properties.

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12 Apr 2024

HOW TO JUICE BELL PEPPERS AND SWEET PEPPERS FOR COOKING

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Have you ever tried using sweet pepper juice or bell pepper juice for cooking? Up until now, did you know that you can juice your peppers and use the liquid for cooking from the comfort of your kitchen? Did you know that extracting the juice from the pepper allows easy drying up of excess liquid especially when you are frying stew or making sauce? Here is how to juice the sweet peppers and bell peppers for cooking your food.

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18 Sep 2024

BENEFITS OF SCOTCH BONNET PEPPER

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Scotch Bonnet Peppers How often do you spice up your food with chili peppers?Often?Sometimes?Seldom?Never?The puzzle is right now in your court to solve!!!Just some quick heads up on my personal adventures with chilli peppers over the past years before I move ahead to share some really important facts you definitely need to be aware of about this special vegetable. Personally, I've always loved

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26 May 2024

Eat A Big Healthy Breakfast To Get Your Eggs Fertilised

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What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..

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15 Nov 2024

EGG AND VEGETABLE CASSEROLE

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If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.

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23 Sep 2024

CHICKEN FRIED RICE

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This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.

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12 Feb 2024

AYAMASE STEW

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Ayamase stew is such an interesting stew you can think of if you are passionate about traditional food because the local spices used for the preparation are such that will awaken your traditional taste bud.

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2 Jul 2024

BREAKFAST

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I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b

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16 Jun 2024

BELL PEPPERS

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Bell pepper is botanically known as Capsicum annuum of the family of Solanaceae (Renuand Chidanand 2013). The cultivars of the plant produce fruits in different colours ranging from orange, red, yellow, green, brown, white, and purple.Bell peppers are often graded as less pungent pepper varieties hence referred to as sweet peppers. Bell peppers are native of America, but are presently cultivated  

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10 Sep 2024

STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT

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What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.

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22 May 2024

CHICKEN SEEKH KABAB

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This chicken seekh kabab merges some really flavorful and appetizing ingredients into some tantalizing side dish that everyone will definitely enjoy.

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7 Jul 2024

STUFFED BELL PEPPER RICE

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stuffed bell pepper rice is such a palatable and colourful delicacy.

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15 Jul 2024

EASY BREAKFAST GUIDE

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The easy breakfast guide is a collection of various breakfast recipes. The book comprises of the following; Over 60 new, healthy, delicious recipes for breakfast Loads of satisfying and tasty breakfast options  Easy  Step by Step instructions  4 divine cereals - who said you had to give up porridge on a grain free diet? Lots of super fast meal options Plenty of variety that everyone will love 

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6 Jul 2024

BELL PEPPER OMELETTE

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Bell pepper omelette is very easy to prepare. It is optional to use lots of vegetables while preparing this dish.

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21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

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Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

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3 Sep 2024

SWEET ORANGE GRANOLA

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Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.

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26 Jul 2024

JOLLOF RICE

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Jollof Rice is a favourite West African recipe often cooked with tomato sauce which gives it a very colourful appearance. You can prepare this dish from the comfort zone of your home.

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13 Apr 2024

INSTANT POT BEANS AND POTATOES

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This instant pot beans and potatoes dish came out so yummy, nutritious and fulfilling, which is what really matters. The meal was really easy to prepare, came out so colourful and was ready to feast on in less than an hour, which is a win-win for me.

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12 Sep 2024

Baked Vegetables With Parmesan Cheese

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Baked vegetables with parmesan cheese is a very simple recipe to prepare, but most people will find it time consuming to gather and cut all of the required vegetables. The necessary ingredients include aubergine (eggplant), parmesan cheese, sweetcorn, mushroom, onions and bell peppers

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17 Jan 2024

Peppered Goat Meat (Asun)

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This peppered goat meat was prepared using a collection of amazing ingredients that you can easily source from your nearest grocery store. It is really spicy, flavourful and aromatic - the type that will keep your mouth and tastebud really busy while munching away on it.

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