About 20 results found.

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

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Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

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13 Mar 2024

56 AMAZING BENEFITS OF BANANA AND ITS HOME REMEDIES

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How often do you eat fruits? Do you regularly include fruits in your diet or do you just occasionally eat fruits? Ok, what about a banana? What do you really know about this common fruit? How often do you eat the banana? Did you know that banana is one of the most essential fruits that has innumerable health benefits? Well, these few pertinent questions have been tendered before you for your candid response.

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22 Jul 2024

WHY SAGO WORMS ARE ESSENTIAL

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Sago Worm Worm!!! Why on earth should I eat worm? Is it safe to eat worm? Is it healthy? Is it nutritious? What can I benefit from eating worm? These few questions and much more could be going on in your mind at the sight of this article. To answer these few questions ~ It is a big fat YES from me! Yes, you can eat some types of worms but not all worms, it is safe to eat certain worms but not al

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17 Jul 2024

BANANA BREAD || HOW TO BAKE A BANANA BREAD

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When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.

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13 Jul 2024

CHOCOLATE BANANA CHIP CAKE

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This chocolate banana chip cake would be a perfect replacement for anything you would normally buy from the supermarket or local shop. It baked up really well and it is just a perfect homemade chocolate cake you can bake up so quickly and easily.

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7 Aug 2024

WATERMELON AND BANANA SORBET

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Watermelon and banana sorbet is just tantalizing, refreshing, satisfying and sooo coooollliingg to the nerves. Besides, it is a brilliant way of combining fresh watermelon and banana for a fantastic finished dessert that is so deserving to your body.

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25 Sep 2024

BANANA SMOOTHIE

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One of the easiest ways of having fresh fruit for breakfast is in smoothies so I can assure you that this banana smoothie might just be the perfect smoothie you've been searching for.

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14 Nov 2024

THE BENEFITS OF COCONUT WATER

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How often do you drink or use coconut water? Are you aware of the amazing benefits of this nature's gift to us? Here are the benefits of coconut you definitely need to be aware of.

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14 Aug 2024

COCONUT FRIED RICE

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Coconut fried rice - so tasty, flavourful, delectable and nutritious! Packed with the right ingredients to satisfy your desire for an amazing dish. Give the recipe a try and you will be glad you did.

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1 Sep 2024

AMAZING BENEFITS OF THE PALM SUGAR TREE

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Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t

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15 Jul 2024

RIPE BANANA CRUMBLE PIE

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This ripe banana crumble pie recipe is a perfect way to use up your overripe bananas and turn them into something a lot more fruity--friendly for whatever dish you envisage. So should you often have issues with your bananas getting overripe really quickly, thereby causing you to discard them annoyingly, then worry no more! Just try out this recipe and I bet you will love it.

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28 May 2024

INSTANT POT COCONUT RICE

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There is absolutely nothing so difficult about this instant pot Coconut rice recipe because it is super easy to put things together in a jiffy. Give this recipe a try if you have all the ingredients at hand. If all the ingredients are not available, you might as well use whatever choice of ingredients that appease you. Just explore your options and come up with a fantastic meal for not just you alone but for the rest of your family and friends.

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29 Jul 2024

ROASTED SWEET CORN WITH COCONUT

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Roasted sweet corn with coconut is a very tasty, colorful and perfect combination for a perfect side-dish. Sometimes just an easy, quickie and simple recipe is all that you need to quench your hunger/taste-bud.

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15 Jan 2024

Tangerine, Radish and Banana Smoothie

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For a delightful and appetising tangerine, radish and banana smoothie, follow the simple steps outlined below for your own version. This smoothie is very easy to make and super healthy!

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8 May 2024

BANANA, MANGO & MANDARINES SMOOTHIE

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This banana, mango & mandarines smoothie is super easy, nutritious and absolutely refreshing. The dates add a lovely natural sweetness to the smoothie without overwhelming its taste! The tanginess of the lemon fruit mixed with the sweetness of the mandarines, mango, banana, orange juice and dates is a wonderful combo, and the colour is so beautiful too!

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10 May 2024

BANANA, APPLE & MANDARINE SMOOTHIE

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Apple, banana, mandarines smoothie anybody? Yes, bring it on! This is the classic dessert your body needs for a healthier you. Full of great fruity flavour, slightly sweetened with just a few pitted dates just to keep it super tasty, with a tablespoon of vanilla flavour to maintain that lovely flavour. You really can't go wrong with this recipe and I highly recommend you give it a try soonish!

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13 May 2024

BEETROOT POWDER, BANANA, PEAR, PINEAPPLE SMOOTHIE

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The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.

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11 Apr 2024

Banana Muffins

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The banana muffins taste perfectly as they look - they are good enough to be prepared in large quantities and stored in an airtight container to be eaten at anytime of the day.

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8 Apr 2024

Gluten Free Coconut with Chocolate Chips Cookies

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These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.

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19 May 2024

Caribbean Coconut Rice Recipe

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If you enjoy the distinguished and exquisite flavors of the Caribbean cuisines, then this Caribbean coconut rice recipe is a perfect one for you!

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