Archive | 2014

fruits..

ENERGY BOOSTING FRUITS

  Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let’s find out the possibilities of obtaining a natural energy booster from fruits. Energy production in human […]

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home remedy for flu

HOME REMEDY FOR COLDS AND FLU

The weather has been so cold and windy of late with cough, flu and cold attacking victims in full force. I got cautioned and alerted this year the hard way because I failed to carry out my normal yearly routine of preparing lemon, honey and ginger drink. To cut the story short, I had cold […]

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P. guineense 'Uziza'

DO YOU KNOW THE HEALTH BENEFITS OF PIPER GUINEENSE ‘UZIZA’?

Over the years, plant extracts and plant-derived medicines have made immense contributions to the overall health and well being of human beings (Anyanwu and Nwosu 2014). The antimicrobial ability of plant extracts and oils has established a platform for the processing and transformation of these plant products into pharmaceuticals, preservatives and natural medicine. From time […]

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lime_and_it's_health_benefits

LIME AND IT’S HEALTH BENEFITS

There is a popular saying thus; “A blessing in disguise”  Literally meaning, “something good which is unrecognized at first”. You might be pondering on the significance of this saying within the context of this article. Well, Just A Flashback…………. While I was growing up, my family had more that one lime trees in our compound. […]

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radish(1)

THE 7 HEALTH BENEFITS OF RADISH

Radish is an edible root vegetable, botanically referred to as Raphanus sativus of the family of Brassicaceae with Asian origin. This root vegetable is graded as  both annual and biennial crop which is cultivated mainly for their edible swollen roots that can be tapering, bulbous or cylindrical in shape. Radishes have several varieties with varying […]

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how to start a blog

In 6 EASY STEPS: HOW TO START A GOOD BLOG

Over the past few months, I have bumped into several people commending me on my blog but at the same time curious on how to start their own blogging career. I did shared with them the tips, however I realized that it is not worth keeping this idea only to myself and people around me […]

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Apples_

15 REASONS WHY EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY

You might have come across this statement “an apple a day keeps the doctor away”. The question is, what is the literal meaning of this statement? Does it mean that; once you eat an apple a day the doctor will not come closer to you OR eating an apple a day will make you the […]

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honey-2

DO YOU KNOW THE 10 BENEFITS OF HONEY?

I like honey and I know everybody does! The big question is; why do people like honey? Could it be as a result of its sweetness, it’s medicinal benefits or for any other reason. Well, let’s find out…. Honey as popularly known, is a sweet bees-producing food made from flower’s nectars. The most common bees-producing […]

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plum-fruit

PLUM FACTS

Plum is so sweet, delicious, juicy and very colourful. To get hold of the fruit with all these spectacular attributes, then………….. Walk into your supermarket, farmers markets or local shops and you will be offered this amazing fruit commonly known as plum. This fruit is deemed as drupe and is of the Prunus genus of […]

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healthyb_Fotor_Collage

RECIPE FOR HEALTHY LIVING

Do You Cherish Your Life? This is a question I have asked myself and people around me and we strongly agreed that we cherish our lives. The main reason for asking this question is my zeal for promoting healthy living. Over the years, many stories have been unfolded about some individuals who assume that life is […]

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